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Mental Health Apps

Be sure to read the full descriptions on the app sites before downloading to determine whether they are right for you. The following links to apps are intended for the convenience of users and are not managed by Bay Path University. The University does not review, control, or take responsibility for the content of those applications. Here are a few that you might find helpful:

Meditation made simple.

Stop, Breathe, & Think
Meditations for mindfulness and compassion.

Define your network and your plan to stay safe.

Self Help for Anxiety Management (SAM)
Understand and manage anxiety.

PTSD Coach
Learn about and manage symptoms that often occur after trauma.

Interactive practices to help you ‘reset’ whenever you get into a negative mood or thought train.

enables you to keep a private diary without having to type a single line.