We often have compassion for those around us who are doing hard things. We have compassion for our friends and family members who are taking risks, who are being courageous, and who are confident in themselves. But we do not extend that compassion to ourselves.
That self-compassion is the root of self-acceptance, and accepting yourself as both flawed and worthy is self-love. Join Dr. Kristina Hallett, Bay Path’s Associate Professor of Psychology, as she talks through self-compassion, self-love, and how to be FLAWSOME using her LOVE protocol.
Learn more about Bay Path’s 2019-2020 University Theme, Brave Space