Skip to Main Content

Wellness Programs & Classes

Engaging in your wellness is important, but so is socializing and spending time with friends. Drop into a wellness class when you can, or enroll for the semester and complete your 1 credit healthy living core requirement.

PHY 1 Credit Courses:

COURSE NUMBER COURSE NAME DAY & TIME
PHY 101 01 Fitness Tues 11:00 AM-12:00 PM
PHY 102 01 Yoga M 3:00 PM-4:00 PM
PHY 102 02 Yoga M 4:00 PM-5:00 PM
PHY 103 01 Ab-Core Fusion W 5:00 PM-6:00 PM
PHY 104 01 Hatha Yoga Tues 5:00 PM-6:00 PM
PHY 120 01 Meditation Tues 12:00 PM-1:00 PM
PHY 120 02 Meditation Tues 1:00 PM-2:00 PM
PHY 130 01 Boxing M 11:00 AM-12:00 PM
PHY 130 01 Boxing W 11:00 AM-12:00 PM
INT 101 01 Rape Aggression Defense Thur 6:30 PM-7:30 PM